Weigh In record (no journal entry) for 15 February 2012
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2659 kcal
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Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.
Breakfast: Cheesecake, Everything Bagel, Whipped Cream Cheese Spread, Unsalted Butter Stick. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Chicken Meatballs, Pineapple, Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Sweet Crisps Cinnamon-Streusel, Strawberries, Tortilla Corn Chips, Sparkling Cider, Crackers, Navels Oranges, Extra Virgin Olive Oil, Asparagus, Hummus, Misc., Wheat Bread, Chicken Sausage, Cheesecake, Pineapple, Apples, Original Ritz Crackers. more...
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gaining 2.8 lb a week
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