Weigh In record (no journal entry) for 05 April 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2017:
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1681 kcal
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Fat: 58.12g | Prot: 99.27g | Carb: 195.21g.
Breakfast: Tangerine, Bananas. Lunch: Chocolate Puddings, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Michelina's Noodles Stroganoff. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Kraft Fat Free Italian Dressing, Salsa, Chicken Breast. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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