Weigh In record (no journal entry) for 14 February 2012
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176.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1372 kcal
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Fat: 16.36g | Prot: 70.23g | Carb: 252.98g.
Breakfast: Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat). Lunch: Fat Free Sour Cream, Fat Free 5 Bean Vegetable Soup, thinwiches. Dinner: Brussels Sprouts, Baked or Broiled Salmon, rye bread, Red Lentil Soup, yogurt, challah. Snacks/Other: Lavash crisp flatbread, Bananas. more...
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2435 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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agdonis's weight history
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