Weigh In record (no journal entry) for 15 February 2012
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1276 kcal
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Fat: 22.29g | Prot: 55.98g | Carb: 220.35g.
Breakfast: mushroom pita, Whole Wheat Lavash Bread, Real Eggs. Lunch: Tortilla Corn Chips, Light Savory Vegetable Barley Soup, Sour Dough Roll. Dinner: Challah Egg Bread, Lemon Raspberry Cream Cheesecake (10"), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lavash crisp flatbread, Bananas, Fat Free Sour Cream. more...
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2522 kcal
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Activities & Exercise:
Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 35 minutes. more...
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gaining 1.4 lb a week
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