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agdonis
Journal
13 Feb 12
agdonis's Journal, 13 February 2012
agdonis's Profile
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Weigh In record (no journal entry) for 13 February 2012
177.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
951 kcal
Fat: 14.14g | Prot: 61.83g | Carb: 148.34g.
Breakfast:
Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat).
Lunch:
pear, Portabella mushroom risotto.
Dinner:
Brussels Sprouts, Baked or Broiled Salmon, thinwiches.
Snacks/Other:
yogurt fruit desert.
more...
2440 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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