Weigh In record (no journal entry) for 04 April 2017
|
151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 April 2017:
|
2592 kcal
|
Fat: 104.38g | Prot: 151.52g | Carb: 278.28g.
Breakfast: Roasted Salted Cashew Nuts, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Clover Honey, Spirulina Seaweed, Lemon Juice, Honey, Alvarado Street Bakery Essential Flax Seed Bread, Udi's Gluten Free Whole Grain Bread, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dried Seaweed. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, MET-Rx Prime - Tan New!, Galbani String Cheese, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Udi's Gluten Free Whole Grain Bread. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Organic Coconut Oil, Applegate Farms Smoked Turkey Breast, Red Onions. Snacks/Other: Quest Apple Pie Protein Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|