billtech66's Journal, 05 April 2017

This mornings Breakfast.
Sod Fat Carbs Fiber Prot Cals
930 49.53 98.35 11.3 56.68 998

Red Onions 291 g
9 0.23 29.42 4.1 2.68 122

Zucchini 234 g
23 0.42 7.84 2.6 2.83 37

Yukon Gold Potatoes 238 g
41.81 3.2 4.82 177

Garlic 10 g
2 0.05 3.31 0.2 0.64 15

Kirkland Manchego Sheep Cheese 100 g
643 35.71 7.14 25.00 429

Organic Cage-Free Large Brown Eggs 161 g
225 12.88 3.22 19.32 193

bladderwrack Seaweed 27 g
24 0.07 2.28 0.2 0.64 10

Cherry Tomatoes 85 g
4 0.17 3.33 1.0 0.75 15

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2394 kcal

Fat: 104.34g | Prot: 125.27g | Carb: 245.51g.   Breakfast: Cherry Tomatoes, Seaweed, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Manchego Sheep Cheese, Garlic, Publix Yukon Gold Potatoes, Zucchini, Red Onions. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Double Rainbow Perfectly Pumpkin Premium Ice Cream, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Turmeric (Ground), Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Thai Kitchen Coconut Milk, Vanilla Extract, Cloves (Ground), Cardamom, Allspice Ground, Almonds, Hazelnuts or Filberts Nuts, Walnuts. Snacks/Other: Water, Aromatic Bitters, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Spirulina Seaweed, Lemon Juice. more...