Weigh In record (no journal entry) for 04 April 2017
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204.0 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2420 kcal
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Fat: 87.61g | Prot: 72.04g | Carb: 315.30g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers, Kellogg's Frosted Flakes. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Beer, Arby's Roast Beef 'N Cheese Slider, Arby's Chicken Slider. Snacks/Other: Clif Bar Chocolate Chip Z Bar, Blue Diamond Whole Natural Almonds, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Cuties Clementines, Athenos Roasted Garlic Hummus, Carrots. more...
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2818 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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