njsteil's Journal, 01 April 2017

204.6 lb Lost so far: 31.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 99.15g | Prot: 92.42g | Carb: 353.29g.   Breakfast: Madhava Organic Maple Agave Pancake Syrup, Plain Pancakes, Bacon, Cream (Half & Half), Coffee. Lunch: Snyder's of Hanover Old Fashioned Pretzel Rods, Kroger Whole Wheat Bun, Oscar Mayer Beef Bologna Cold Cuts, Shaw's Multi Grain Whole Grain Bread, Hunt's Bold BBQ Sauce, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Beer, Bush's Best Country Style Baked Beans, Lay's Wavy Original Potato Chips, Strawberries, Nature's Own White Wheat Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Brach's Lemon Drops (4), Beer, Monster Beverage Lo-carb Monster Energy. more...

2837 kcal

Activities & Exercise: Shopping - 45 minutes, Baseball - 20 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...