Weigh In record (no journal entry) for 14 February 2012
|
181.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
2083 kcal
|
Fat: 74.44g | Prot: 127.94g | Carb: 188.11g.
Breakfast: Original Cereal, 2% Fat Milk. Lunch: Frosted Red Velvet Cupcake, Chicken Breast. Dinner: Sweet Potato (Mashed, Canned), Stuffed Flounder Seafood. Snacks/Other: Cabernet Sauvignon Wine , Natural Mozzarella String Cheese, Peanut Butter, Bagel Thins - Plain. more...
|
|
2697 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyredd's weight history
|