Weigh In record (no journal entry) for 03 April 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1196 kcal
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Fat: 19.87g | Prot: 95.87g | Carb: 160.58g.
Breakfast: Blueberries, 4~Refrigerator Oatmeal, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: 3~Tuna Salad, Del Monte Del Monte Gold Extra Sweet Pineapple, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli , Boiled egg. Dinner: Chobani Simply 100 Crunch - Vanilla Coconut Macaron. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Boiled Egg. more...
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steady weight
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