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Up 2 this morning. Yo-yo.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2017:
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750 kcal
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Fat: 14.51g | Prot: 56.44g | Carb: 103.90g.
Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), 4~Refrigerator Oatmeal, Blueberries. Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli , Boiled Egg. more...
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gaining 3.5 lb a week
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