Weigh In record (no journal entry) for 03 April 2017
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292.4 lb
Lost so far: 13.8 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1635 kcal
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Fat: 110.87g | Prot: 144.52g | Carb: 8.98g.
Breakfast: Pork Spareribs, Darigold Half & Half. Lunch: Extra Virgin Olive Oil, C. Wirthy & Co. Steelhead Trout. Dinner: Roasted Broiled or Baked Chicken Wing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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gaining 7.0 lb a week
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