Weigh In record (no journal entry) for 02 April 2017
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291.4 lb
Lost so far: 14.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1549 kcal
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Fat: 112.76g | Prot: 104.52g | Carb: 21.92g.
Breakfast: Skinless Chicken Breast, Darigold Half & Half, Butter. Lunch: Butter, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Cafe Rio Cotija Cheese, Cafe Rio Cheddar Jack Blend, Cafe Rio Pico De Gallo, Cafe Rio Shredded Chicken Breast, Cafe Rio Chicken Tortilla Soup Base. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Pine Nuts (Pignolias), Feta Cheese, Boiled Egg, Mezzetta Kalamata Olives, Cherry Tomatoes, Avocados, Lettuce, Pork Spareribs. more...
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gaining 12.6 lb a week
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