Weigh In record (no journal entry) for 04 April 2017
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291.4 lb
Lost so far: 14.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1497 kcal
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Fat: 95.25g | Prot: 145.27g | Carb: 13.29g.
Breakfast: Bacon (Cured, Baked, Cooked), Darigold Half & Half. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Baby Spinach, C. Wirthy & Co. Steelhead Trout. Snacks/Other: Planters Salted Peanuts (1 oz), Pistachio Nuts. more...
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losing 7.0 lb a week
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