LuckyMama100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 1807 * 113%
fat: 119.96g
|
protein: 112.02g
|
carbs: 63.14g
- -
Tue 19th: 1932 * 121%
fat: 150.73g
|
protein: 108.62g
|
carbs: 30.46g
- -
Mon 18th: 1839 * 115%
fat: 110.33g
|
protein: 157.64g
|
carbs: 45.41g
- -
Sun 17th: 1911 * 119%
fat: 154.21g
|
protein: 98.75g
|
carbs: 31.15g
- -
Sat 16th: 520 * 32%
fat: 27.00g
|
protein: 43.00g
|
carbs: 23.00g
- -
Wed 13th: 427 * 27%
fat: 28.09g
|
protein: 29.29g
|
carbs: 12.31g
- -
Tue 12th: 1534 * 96%
fat: 108.08g
|
protein: 44.86g
|
carbs: 97.50g
- -
Sat 9th: 550 * 34%
fat: 32.00g
|
protein: 24.00g
|
carbs: 40.00g
- -
Sat 2nd: 720 * 45%
fat: 55.64g
|
protein: 35.66g
|
carbs: 15.65g
- -
Fri 1st: 1576 * 98%
fat: 98.07g
|
protein: 103.52g
|
carbs: 63.97g
- -
June 2016
Tue 28th: 2451 * 153%
fat: 116.89g
|
protein: 113.07g
|
carbs: 220.92g
- -
Mon 27th: 1959 * 122%
fat: 132.00g
|
protein: 134.03g
|
carbs: 62.22g
- -
Sun 26th: 1499 * 94%
fat: 88.66g
|
protein: 101.82g
|
carbs: 78.26g
- -
Mon 20th: 1586 * 99%
fat: 42.43g
|
protein: 71.59g
|
carbs: 181.02g
- -
Sun 19th: 1062 * 66%
fat: 60.09g
|
protein: 54.93g
|
carbs: 74.54g
- -
Sat 18th: 1914 * 120%
fat: 114.43g
|
protein: 85.02g
|
carbs: 119.79g
- -
Wed 15th: 353 * 22%
fat: 26.60g
|
protein: 20.67g
|
carbs: 3.21g
- -
Mon 6th: 1271 * 79%
fat: 78.86g
|
protein: 83.49g
|
carbs: 56.82g
- -
May 2016
Tue 31st: 965 * 60%
fat: 63.93g
|
protein: 82.99g
|
carbs: 19.90g
- -
Mon 30th: 1414 * 88%
fat: 85.94g
|
protein: 128.36g
|
carbs: 34.07g
- -

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