LuckyMama100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 645 * 40%
fat: 43.25g
|
protein: 35.26g
|
carbs: 29.77g
- -
Fri 29th: 2725 * 170%
fat: 138.00g
|
protein: 108.84g
|
carbs: 262.75g
- -
Sun 17th: 755 * 47%
fat: 53.09g
|
protein: 35.54g
|
carbs: 28.81g
- -
Wed 13th: 794 * 50%
fat: 52.41g
|
protein: 45.21g
|
carbs: 29.69g
- -
Tue 12th: 1616 * 101%
fat: 108.27g
|
protein: 135.59g
|
carbs: 10.55g
- -
Mon 11th: 1333 * 83%
fat: 72.43g
|
protein: 108.40g
|
carbs: 66.48g
- -
Sun 10th: 1450 * 91%
fat: 115.39g
|
protein: 70.27g
|
carbs: 45.80g
- -
Mon 4th: 1027 * 64%
fat: 61.78g
|
protein: 63.36g
|
carbs: 55.75g
- -
Sun 3rd: 1615 * 101%
fat: 100.79g
|
protein: 123.06g
|
carbs: 53.70g
- -
December 2015
Sun 27th: 1610 * 101%
fat: 100.53g
|
protein: 105.92g
|
carbs: 76.50g
- -
Wed 16th: 349 * 22%
fat: 27.01g
|
protein: 18.79g
|
carbs: 3.22g
- -
Tue 15th: 1629 * 102%
fat: 112.35g
|
protein: 121.39g
|
carbs: 23.22g
- -
September 2015
Thu 24th: 960 * 60%
fat: 59.00g
|
protein: 47.00g
|
carbs: 61.00g
- -
Tue 22nd: 1555 * 97%
fat: 105.90g
|
protein: 119.95g
|
carbs: 20.89g
- -
Mon 21st: 1608 * 100%
fat: 79.26g
|
protein: 107.26g
|
carbs: 120.22g
- -
Sun 20th: 1228 * 77%
fat: 74.61g
|
protein: 80.46g
|
carbs: 68.01g
- -
Tue 15th: 2147 * 134%
fat: 146.97g
|
protein: 146.80g
|
carbs: 63.35g
- -
Mon 14th: 2134 * 133%
fat: 131.66g
|
protein: 105.25g
|
carbs: 140.52g
- -
Tue 8th: 1130 * 71%
fat: 74.72g
|
protein: 69.53g
|
carbs: 38.94g
- -
July 2015
Sun 12th: 1888 * 118%
fat: 121.75g
|
protein: 153.90g
|
carbs: 81.40g
- -

Other Related Links

Members