DrBHenderson's Journal, 16 February 2012

Did P.A.P. Lower today for the first time. Definitely a fan of this one; but I feel it could be harder. That means I just need to work harder and increase the weight I'm using on the weighted exercises.
166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
189 kcal Fat: 1.14g | Prot: 26.40g | Carb: 17.98g.   Dinner: shakeology, GNC Wheybolic. more...
on diet P90X - Nutrition Plan   steady weight

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