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New carb level <10 net carbs this week.
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130.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1339 kcal
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Fat: 95.14g | Prot: 95.53g | Carb: 32.63g.
Breakfast: ham, Egg. Lunch: Double Cheeseburger (Atkins Style). Dinner: green pepper, onion, broccoli, chicken breast. Snacks/Other: Popsicle (Sugar Free), almonds. more...
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losing 4.7 lb a week
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 Comments
Be sure to get in your water too! Might want to make sure you have a potassium/magnesium/calcium supplement too (as advised by Atkins).
13 Feb 12 by member: DLynneGarner
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yea that's wicked low. You need to make sure your getting enough fiber too. All that protein and not enough veggies can lead to problems in certain areas,lol!
13 Feb 12 by member: Suzi161
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