Shalindra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 18th: 1064 * 76%
fat: 64.92g
|
protein: 94.77g
|
carbs: 20.17g
- -
June 2023
Thu 8th: 65 * 5%
fat: 7.80g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2023
Thu 25th: 1252 * 89%
fat: 86.85g
|
protein: 103.94g
|
carbs: 14.31g
- -
Wed 24th: 50 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 23rd: 50 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 22nd: 1284 * 92%
fat: 74.77g
|
protein: 144.26g
|
carbs: 14.75g
- -
December 2021
Tue 7th: 160 * 11%
fat: 21.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
October 2021
Wed 13th: 55 * 4%
fat: 0.11g
|
protein: 3.74g
|
carbs: 11.26g
- -
Fri 8th: 1305 * 93%
fat: 92.75g
|
protein: 76.47g
|
carbs: 71.34g
- -
Thu 7th: 703 * 50%
fat: 49.17g
|
protein: 53.29g
|
carbs: 15.09g
- -
February 2021
Fri 26th: 359 * 26%
fat: 32.53g
|
protein: 12.45g
|
carbs: 8.31g
- -
October 2020
Sat 31st: 334 * 24%
fat: 25.71g
|
protein: 21.51g
|
carbs: 1.96g
- -
Fri 30th: 30 * 2%
fat: 3.00g
|
protein: 0.00g
|
carbs: 0.60g
- -
November 2017
Wed 29th: 150 * 11%
fat: 15.00g
|
protein: 1.50g
|
carbs: 3.00g
- -
October 2016
Wed 19th: 319 23%
fat: 29.73g
|
protein: 4.25g
|
carbs: 8.21g
- -
February 2015
Tue 3rd: 304 22%
fat: 33.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
Mon 2nd: 1245 104%
fat: 115.16g
|
protein: 40.93g
|
carbs: 4.03g
- -
October 2014
Fri 10th: - - 1580* -
Thu 9th: 738 * 62%
fat: 55.02g
|
protein: 47.56g
|
carbs: 8.14g
1646*  908
Sat 4th: 872 * 73%
fat: 55.75g
|
protein: 82.22g
|
carbs: 4.04g
- -
May 2014
Thu 15th: 680 57%
fat: 54.34g
|
protein: 42.38g
|
carbs: 4.68g
- -

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