johanmark's Journal, 02 March 2010

112.0 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 52.59g | Prot: 33.77g | Carb: 165.14g.   Breakfast: Caviar, Wild Maine Blueberry Jam, Whole Wheat Bread. Lunch: Apples. Dinner: Homestyle Chicken Fillet, Creme Fraiche. Snacks/Other: Chewing Gum (Sugarless), Gingerbread Cake, Milk Chocolate Candies, Fanta zero orange, Sweet or Dark Chocolate. more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...