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johanmark
Journal
11 Mar 10
johanmark's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
115.0 lb
Lost so far:
6.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1046 kcal
Fat: 27.67g | Prot: 54.52g | Carb: 152.29g.
Breakfast:
Whole Wheat Bread, Melk Ekstra Lett.
Lunch:
Pink Salmon, Whole Wheat Bread.
Dinner:
Wild Rice (Cooked), Cooked Carrots, broccoli, chicken.
Snacks/Other:
Chocolate Cake (Dry Mix), apple.
more...
1271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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