monkrf's Journal, 01 April 2017

148.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 69.36g | Prot: 134.94g | Carb: 181.90g.   Breakfast: Kunzler Center Cut Bacon Thick Sliced, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Pralines, Planters Deluxe Mixed Nuts, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2312 kcal

Activities & Exercise: Sitting - 12 hours and 19 minutes, Desk Work - 4 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 51 minutes. more...