Weigh In record (no journal entry) for 31 March 2017
|
148.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
2641 kcal
|
Fat: 83.50g | Prot: 98.02g | Carb: 361.50g.
Breakfast: Florida Crystals Demerara Sugar, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Butter (Salted), Red Potatoes (Flesh and Skin), Panera Bread Low-Fat Chicken Tortilla Soup. Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2222 kcal
|
Activities & Exercise:
Sitting - 11 hours and 22 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 8 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|