Weigh In record (no journal entry) for 01 April 2017
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231.5 lb
Lost so far: 18.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1940 kcal
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Fat: 41.50g | Prot: 132.07g | Carb: 146.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Beef Jerky, Trader Joe's Almonds. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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sweh's weight history
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