KaraFitzpatrick's Journal, 01 March 2010

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one pound down!! yes!

142.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:

1125 kcal

Fat: 39.52g | Prot: 40.57g | Carb: 160.31g. Breakfast: cantaloupe, oatmeal. Lunch: balsamic, dried cherries. Dinner: lentil soup. Snacks/Other: almond bar, wasabi peas, almond. more...

1891 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week