Weigh In record (no journal entry) for 12 February 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2428 kcal
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Fat: 87.83g | Prot: 136.03g | Carb: 276.64g.
Breakfast: Almond Butter, Sunrise Energy Bars by Best Express Foods, Inc., Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Chile verde cooking sauce, Best of the Egg, Sweet Red Peppers, Mushrooms, Imported 100% Extra Virgin Olive Oil. Dinner: Chicken Breast, 0% Fat Greek Yogurt - Plain, Egg, Nonfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Snacks/Other: Tortilla Triangles. more...
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gaining 2.4 lb a week
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