Weigh In record (no journal entry) for 30 January 2012
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220.5 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2110 kcal
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Fat: 96.22g | Prot: 60.56g | Carb: 291.20g.
Breakfast: Chocolate Chip Z Bar, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Granola Thins - Peanut Butter, 80 Calorie Cereal - Honey Squares. Lunch: Mexi Fries (Small), Diet Coke (8 oz Bottle), Beef Natural Soft Taco, Pancakes & Sausage on a Stick. Snacks/Other: Potato Chips (Salted), Sugar Free Sweet Berry Gum. more...
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gaining 5.8 lb a week
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