TopDownMike's Journal, 31 March 2017

175.6 lb Lost so far: 13.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 70.70g | Prot: 68.75g | Carb: 146.56g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Bagel, Challenge Spreadable Butter with Canola Oil. Lunch: Starbucks Chicken BLT Salad Sandwich. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Stone Brewing Ruination IPA. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Perfect Foods Bar Cranberry Crunch. more...

2367 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...