Weigh In record (no journal entry) for 24 March 2017
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173.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2090 kcal
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Fat: 89.00g | Prot: 104.00g | Carb: 130.00g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Stonefire Tandoor Baked Mini Naan (45g), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Beck's Prime Steak Sandwich. Dinner: Trader Joe's Eggplant Hummus, Hellmann's Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, The Snack Factory Pretzel Crisps - Original, Stacy's Pita Chip Company Simply Naked Pita Chips, Stone Brewing Ruination IPA. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Laughing Cow Mini Babybel Original Cheese. more...
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2584 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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