Weigh In record (no journal entry) for 30 March 2017
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187.9 lb
Lost so far: 3.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2020 kcal
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Fat: 104.99g | Prot: 118.74g | Carb: 84.47g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Scrambled Egg. Lunch: Great Value Pepper Jack Cheese, Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Pinot Noir Wine, Asparagus, Daisy Sour Cream, Blue & Roquefort Cheese Salad Dressing, Calavo Avocado, Jennie-O Turkey Burgers Original. Snacks/Other: Michelob Ultra Light Beer, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted, Salted & Shelled Pistachios, Dunkin' Donuts Old Fashioned Cake Donut. more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mandolinmark's weight history
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