Weigh In record (no journal entry) for 29 March 2017
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187.9 lb
Lost so far: 3.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1295 kcal
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Fat: 74.23g | Prot: 71.00g | Carb: 43.74g.
Breakfast: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Mashed Cauliflower, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Dinner: Strawberries, Claussen Kosher Dill Pickle Halves, Green Olives, Calavo Avocado, Bumble Bee Tonno in Olive Oil. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Music playing - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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