Weigh In record (no journal entry) for 31 March 2017
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188.0 lb
Lost so far: 3.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1736 kcal
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Fat: 52.81g | Prot: 62.58g | Carb: 162.54g.
Lunch: Garlic Bread, Signature Cafe BBQ Bean Medley with Bacon, Dole Creamy Coleslaw, Dickey's Barbecue Brisket. Dinner: Fresh & Easy Thai Basil Chicken, Shock Top Beer, White Rice. Snacks/Other: Jack Daniel's Whiskey, Pinot Noir Wine, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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