Weigh In record (no journal entry) for 12 February 2012
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1368 kcal
|
Fat: 67.21g | Prot: 93.90g | Carb: 101.44g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: chicken tomato sauce. Dinner: Grilled Chicken. Snacks/Other: Ice Cream, Cherry Tomatoes, snickers bar, Carrots, Cappuccino. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radonk's weight history
|