Weigh In record (no journal entry) for 12 March 2012
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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709 kcal
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Fat: 37.39g | Prot: 34.96g | Carb: 63.38g.
Breakfast: American Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Chicken Breast in Creamy Tomato Sauce. Snacks/Other: snicker, Cappuccino. more...
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losing 0.4 lb a week
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