radonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 915 * 42%
fat: 55.41g
|
protein: 44.50g
|
carbs: 68.80g
- -
Sun 20th: 1601 * 73%
fat: 65.00g
|
protein: 110.99g
|
carbs: 85.62g
2440*  839
Sat 19th: 1016 * 46%
fat: 57.96g
|
protein: 53.58g
|
carbs: 70.45g
2440*  1424
Fri 18th: 201 * 9%
fat: 12.54g
|
protein: 12.66g
|
carbs: 8.70g
- -
Thu 17th: 612 * 28%
fat: 31.45g
|
protein: 29.53g
|
carbs: 53.48g
- -
Wed 16th: 792 * 36%
fat: 45.45g
|
protein: 52.53g
|
carbs: 45.48g
- -
Tue 15th: 1617 * 74%
fat: 68.11g
|
protein: 84.99g
|
carbs: 172.60g
2007*  390
Mon 14th: 538 * 24%
fat: 22.47g
|
protein: 40.45g
|
carbs: 51.67g
- -
Sun 13th: 1773 * 81%
fat: 112.48g
|
protein: 89.45g
|
carbs: 114.12g
- -
Wed 9th: 807 * 37%
fat: 40.42g
|
protein: 40.33g
|
carbs: 78.19g
- -
Mon 7th: 1277 * 58%
fat: 68.39g
|
protein: 71.49g
|
carbs: 94.80g
- -
April 2012
Thu 26th: 232 * 11%
fat: 12.43g
|
protein: 12.25g
|
carbs: 18.38g
- -
March 2012
Mon 19th: 1438 * 65%
fat: 78.72g
|
protein: 83.95g
|
carbs: 105.67g
- -
Sun 18th: 1086 * 49%
fat: 47.45g
|
protein: 43.60g
|
carbs: 126.29g
- -
Tue 13th: 229 * 10%
fat: 12.39g
|
protein: 11.96g
|
carbs: 18.38g
- -
Mon 12th: 709 * 32%
fat: 37.39g
|
protein: 34.96g
|
carbs: 63.38g
- -
Sun 11th: 507 * 23%
fat: 24.44g
|
protein: 17.61g
|
carbs: 55.29g
- -
Sat 10th: 1129 * 51%
fat: 56.98g
|
protein: 46.89g
|
carbs: 112.73g
- -
Mon 5th: 2089 * 95%
fat: 119.42g
|
protein: 111.09g
|
carbs: 129.69g
- -
Sun 4th: 757 * 34%
fat: 35.91g
|
protein: 31.19g
|
carbs: 83.24g
- -

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