radonk's Journal, 29 January 2012

186.3 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1453 kcal

Fat: 84.20g | Prot: 114.25g | Carb: 61.06g.   Breakfast: slice ham low fa, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Dinner: grilled chicken. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), can diet pepsi, Carrots, Cappuccino. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...