skwhite's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
209.8 lb Lost so far: 9.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1261 kcal Fat: 57.43g | Prot: 77.27g | Carb: 120.63g.   Breakfast: Cheddar Cheese, Onions, Sweet Red Peppers, Ground Pork, Egg Omelet or Scrambled Egg, Skim Chocolate Milk. Dinner: Whole Wheat Bread, Chili Con Carne. Snacks/Other: Chocolate Truffle. more...
4035 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 34 minutes, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite supported aBitFat's Journal Entry.
skwhite supported Deb_N's Journal Entry.

skwhite's Buddies

Pterath commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

JerryUPR recorded a Weigh In at 194.4 lb.
tute75 supported DianneGardner's Journal Entry.
nat150 recorded a Weigh In at 221.8 lb.
Chillipeppers updated their Exercise Diary.
alleykat300 recorded a Weigh In at 176.0 lb.
punkie1959 updated their Food Diary.
theatimbol recorded a Weigh In at 119.0 lb.
debrafrederick recorded a Journal Entry and a Weigh In at 237.0 lb.