skwhite's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
209.8 lb Lost so far: 9.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1261 kcal Fat: 57.43g | Prot: 77.27g | Carb: 120.63g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Ground Pork, Onions, Sweet Red Peppers, Skim Chocolate Milk. Dinner: Whole Wheat Bread, Chili Con Carne. Snacks/Other: Chocolate Truffle. more...
4035 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 34 minutes, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on waynem37's Journal Entry.

skwhite's Buddies

Ann444 commented on redgirl1974's Journal Entry.
Draglist supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

Chancelet supported HCB's Journal Entry.
asayers1 recorded a Weigh In at 118.4 lb.
SergioZ07 updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
patsteph recorded a Weigh In at 144.4 lb.
otty42 updated their Exercise Diary.
dayberndt updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 293.8 lb.