Weigh In record (no journal entry) for 11 February 2012
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209.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1261 kcal
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Fat: 57.43g | Prot: 77.27g | Carb: 120.63g.
Breakfast: Cheddar Cheese, Onions, Sweet Red Peppers, Ground Pork, Egg Omelet or Scrambled Egg, Skim Chocolate Milk. Dinner: Whole Wheat Bread, Chili Con Carne. Snacks/Other: Chocolate Truffle. more...
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4035 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 34 minutes. more...
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losing 1.4 lb a week
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