skwhite's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
209.8 lb Lost so far: 9.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1261 kcal Fat: 57.43g | Prot: 77.27g | Carb: 120.63g.   Breakfast: Cheddar Cheese, Ground Pork, Onions, Sweet Red Peppers, Skim Chocolate Milk, Egg Omelet or Scrambled Egg. Dinner: Whole Wheat Bread, Chili Con Carne. Snacks/Other: Chocolate Truffle. more...
4035 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 34 minutes, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

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