skwhite's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
209.8 lb Lost so far: 9.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1261 kcal Fat: 57.43g | Prot: 77.27g | Carb: 120.63g.   Breakfast: Skim Chocolate Milk, Egg Omelet or Scrambled Egg, Ground Pork, Sweet Red Peppers, Onions, Cheddar Cheese. Dinner: Chili Con Carne, Whole Wheat Bread. Snacks/Other: Chocolate Truffle. more...
4035 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 34 minutes, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

schmetterlinge34 supported hrschumann's Journal Entry.
D2jasper supported PinkGirlYasmin's Journal Entry.

Other Member Diet Recent Activity

Keddie recorded a Weight Entry at 197.2 lb.
april761 commented on their Journal Entry.
Casablancajeff commented on HCB's Journal Entry.
From371to184 commented on jekruns's Weight Entry.
shaun.c recorded a Weight Entry at 238.5 lb.
mikeclig recorded a Journal Entry and a Weight Entry at 218.0 lb.
carissagoff recorded a Weight Entry at 192.0 lb.
twookie recorded a Weight Entry at 192.4 lb.