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Got to exercise today after not being able too for 3 days and it feels great!
Diet Calendar Entries for 10 February 2012:
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1969 kcal
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Fat: 109.74g | Prot: 75.19g | Carb: 179.49g.
Breakfast: Blackberries, Zucchini Bread, Skim Chocolate Milk. Lunch: Egg Salad, Triscuit Crackers Original, Soft Granola Bars, Baby Carrots. Dinner: Refried Beans (Canned), Baby Spinach, Flour Tortillas, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Onions, Sweet Red Peppers. more...
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4089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Bicycling (slow) - 11/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 15 minutes. more...
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