jameshaven's Journal, 29 March 2017

190.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 18.61g | Prot: 21.72g | Carb: 125.30g.   Breakfast: Peach, Dole Bananas. Lunch: Pears, Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Tangerine, Mixed Salad Greens, Kraft Extra Virgin Olive Oil Signature Dressing. Snacks/Other: Plums. more...

3050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, P90X - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...