Weigh In record (no journal entry) for 21 March 2017
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1596 kcal
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Fat: 46.85g | Prot: 59.04g | Carb: 246.08g.
Breakfast: Bananas, Grapefruit. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: Apples, Cantaloupe Melons, Pineapple, Pillsbury Deluxe Chocolate Brownie Mix. more...
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2981 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Desk Work - 2 hours, P90X - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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