Weigh In record (no journal entry) for 23 March 2017
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1840 kcal
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Fat: 51.00g | Prot: 124.00g | Carb: 268.00g.
Breakfast: Cellucor Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate, Cellucor Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3068 kcal
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Activities & Exercise:
5k row easy - 23 minutes, Abdominal (Sit Ups) - 11 minutes, 5.6 mile run - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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