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8.40am coffee, coconut oil, cream
10:30am water, broth
12:30pm BG 63
12:35 salad, olive oil, vinegar, sardines
2:30pm BG 73
Although I'm consuming few calories, I have lots of energy and feel good because my body is burning fat. Don't try to go low calorie unless you've reduced your insulin levels!
Dr. Jason Fung has a good explanation of how to fix a broken metabolism on this blog posting: https://intensivedietarymanagement.com/fix-broken-metabolism/. I recently read his book The Obesity Code and highly recommend it.
Had to stop for Rx and groceries after work and then pulled into a long visit with my new neighbor. I was so hungry when I got home. I had intended to split the steak into two meals, but I ended up eating it all.
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306.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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1556 kcal
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Fat: 116.03g | Prot: 116.18g | Carb: 9.78g.
Breakfast: Lemon Juice, Water, Trader Joe's Organic Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: Water, Crown Prince Skinless & Boneless Sardines in Olive Oil, Olive Oil, Bragg Organic Apple Cider Vinegar, Dole Spring Mix Salad. Dinner: Mixed Salad Greens, Baby Spinach, Vinegar, Olive Oil, Beef Steak. Snacks/Other: Water, Pacific Organic Bone Broth Chicken & Lemongrass. more...
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losing 9.8 lb a week
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