PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: everything bagel, cream cheese, krispy kreme. Lunch: Santa Fe Chopped Salad, chips chevy's, salsa. Dinner: Chicken Sausage, Wheat Hot Dog Buns, Hugs Milk Chocolate Kisses Hugged in White Creme, Hummus, Rye Bread, Sweet Crisps Cinnamon-Streusel, Misc., Cantaloupe Melons. Snacks/Other: blueberries. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 167.5 lb.
wannabhealthier supported heavenwind's Weigh In.
ChandlerC recorded a Weigh In at 190.6 lb.
oxxblue recorded a Weigh In at 211.0 lb.
bernadinedouglas recorded a Weigh In at 132.3 lb.
Sea kitty updated their Food Diary.
carmen1098 commented on their Journal Entry.
Nape2216 recorded a Weigh In at 228.4 lb.