PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: krispy kreme, cream cheese, everything bagel. Lunch: salsa, Santa Fe Chopped Salad, chips chevy's. Dinner: Chicken Sausage, Hugs Milk Chocolate Kisses Hugged in White Creme, Wheat Hot Dog Buns, Cantaloupe Melons, Rye Bread, Misc., Sweet Crisps Cinnamon-Streusel, Hummus. Snacks/Other: blueberries. more...
on diet PuRock's own diet  

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