PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: everything bagel, cream cheese, krispy kreme. Lunch: Santa Fe Chopped Salad, chips chevy's, salsa. Dinner: Chicken Sausage, Wheat Hot Dog Buns, Hugs Milk Chocolate Kisses Hugged in White Creme, Hummus, Rye Bread, Sweet Crisps Cinnamon-Streusel, Misc., Cantaloupe Melons. Snacks/Other: blueberries. more...
on diet PuRock's own diet   losing 11.2 lb a week

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