PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: everything bagel, cream cheese, krispy kreme. Lunch: Santa Fe Chopped Salad, chips chevy's, salsa. Dinner: Chicken Sausage, Wheat Hot Dog Buns, Hugs Milk Chocolate Kisses Hugged in White Creme, Hummus, Rye Bread, Sweet Crisps Cinnamon-Streusel, Misc., Cantaloupe Melons. Snacks/Other: blueberries. more...
on diet PuRock's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weigh In at 123.0 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 299.2 lb.
Annba supported PicklesPickles's Journal Entry.
IloveOliverallover commented on erikahollister's Journal Entry.
kasha1212 supported SueCW's Weigh In.
skwhite commented on jmb3450's Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 231.0 lb.
olé recorded a Journal Entry and a Weigh In at 179.7 lb.