PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: krispy kreme, everything bagel, cream cheese. Lunch: salsa, Santa Fe Chopped Salad, chips chevy's. Dinner: Misc., Chicken Sausage, Cantaloupe Melons, Rye Bread, Hugs Milk Chocolate Kisses Hugged in White Creme, Sweet Crisps Cinnamon-Streusel, Wheat Hot Dog Buns, Hummus. Snacks/Other: blueberries. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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kimberly rae commented on ammittai's Journal Entry.
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ChicaLean supported pmjeff21's Journal Entry.
JovialJ supported Deb_N's Journal Entry.
Laque added sunnydaydream's Chef's Salad recipe to their cook book.
ClassicRocker commented on LadyBea40's Journal Entry.
Rosmaninha recorded a Weigh In at 127.6 lb.
CaptainMMHZ recorded a Weigh In at 173.3 lb.