PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: everything bagel, krispy kreme, cream cheese. Lunch: salsa, Santa Fe Chopped Salad, chips chevy's. Dinner: Wheat Hot Dog Buns, Chicken Sausage, Hugs Milk Chocolate Kisses Hugged in White Creme, Hummus, Cantaloupe Melons, Rye Bread, Misc., Sweet Crisps Cinnamon-Streusel. Snacks/Other: blueberries. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolindav joined challenge Just Walk.
wellscraft recorded a Weigh In at 233.3 lb.
Linet1970 recorded a Weigh In at 217.6 lb.
homers recorded a Weigh In at 240.8 lb.
AllieLittles updated their Food Diary.
MummyRivett commented on Twinky74's Journal Entry.
komiandi commented on Mími05's Weigh In.
ennuks recorded a Weigh In at 140.0 lb.