PuRock's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2955 kcal Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.   Breakfast: krispy kreme, everything bagel, cream cheese. Lunch: salsa, Santa Fe Chopped Salad, chips chevy's. Dinner: Sweet Crisps Cinnamon-Streusel, Misc., Hummus, Cantaloupe Melons, Rye Bread, Chicken Sausage, Hugs Milk Chocolate Kisses Hugged in White Creme, Wheat Hot Dog Buns. Snacks/Other: blueberries. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mrsmole's Journal Entry.
joescape updated their Food Diary.
Anastasia308 recorded a Weigh In at 158.7 lb.
tonyl888 recorded a Weigh In at 300.0 lb.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-16).
syoutsey updated their Exercise Diary.
andrewmoore recorded a Weigh In at 178.0 lb.
telisjok recorded a Weigh In at 167.6 lb.