Weigh In record (no journal entry) for 09 February 2012
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2484 kcal
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Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.
Breakfast: sesame bagel, unsalted butter. Lunch: garbanzo bean, turkey breast, parmesan cheese, capers, Caesar dressing, tomato, hearts of palm, spinach, graham cracker. Dinner: Butter, French Baguette (Side Portion), Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Misc., Organic Turkey Hot Dogs, Soft White Roll. more...
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steady weight
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