foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread. Lunch: flaxseed bread, boca burger, goat cheese, apple. Dinner: carrots, Blue Crab Cakes, sliced turkey, lentils. Snacks/Other: dried cherries, activia yogurt. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foredecvk's own diet



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 167.8 lb.
foredecvk recorded a Weigh In at 167.3 lb.
foredecvk recorded a Weigh In at 168.0 lb.
foredecvk recorded a Weigh In at 167.9 lb.

foredecvk's Buddies

jlbaker116 recorded a Weigh In at 117.5 lb.

Other Member Diet Recent Activity

snezica commented on jmb3450's Journal Entry.
ezionunzevcesi recorded a Weigh In at 144.4 lb.
ubizmo recorded a Weigh In at 250.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 218.0 lb.
BelleMorgan commented on their Journal Entry.
rinamellyawati recorded a Weigh In at 122.1 lb.
The.sorce recorded a Weigh In at 165.2 lb.
MElliott recorded a Weigh In at 166.0 lb.