foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: goat cheese, apple, boca burger, flaxseed bread. Dinner: sliced turkey, lentils, carrots, Blue Crab Cakes. Snacks/Other: activia yogurt, dried cherries. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foredecvk's own diet



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

No recent activity.

foredecvk's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Weigh In at 151.8 lb.
Ginsin commented on their Weigh In.
Jenant123 supported chubbard9's Weigh In.
At It Again 2015 recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
saracantthink supported mybigfat72's Weigh In.
tiphny added pinkskullery's Vegetable Casserole recipe to their cook book.