foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: boca burger, apple, goat cheese, flaxseed bread. Dinner: sliced turkey, Blue Crab Cakes, carrots, lentils. Snacks/Other: dried cherries, activia yogurt. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foredecvk's own diet



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 166.7 lb.
foredecvk recorded a Weigh In at 166.7 lb.
foredecvk recorded a Weigh In at 170.0 lb.
foredecvk recorded a Weigh In at 169.7 lb.

foredecvk's Buddies

jlbaker116 recorded a Weigh In at 117.5 lb.

Other Member Diet Recent Activity

VASHvic recorded a Weigh In at 156.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
gobit recorded a Weigh In at 227.3 lb.
daedt updated their Food Diary.
Sjaantje recorded a Weigh In at 143.3 lb.
JanetRedmond recorded a Weigh In at 141.1 lb.
Pedro Galo recorded a Weigh In at 169.8 lb.
itsdre recorded a Weigh In at 168.0 lb.