foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread. Lunch: flaxseed bread, boca burger, goat cheese, apple. Dinner: sliced turkey, lentils, carrots, Blue Crab Cakes. Snacks/Other: activia yogurt, dried cherries. more...
on diet foredecvk's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bak426 recorded a Weight Entry at 216.0 lb.
ryannutter updated their Food Diary.
Proudmomma412 supported ApacheTiger37's Weight Entry.
sarahjanebear supported BOSSMAN2060's Journal Entry.
johnwentzville supported DO N OK's Journal Entry.
stephenl409 recorded a Weight Entry at 182.0 lb.
Rodolfo_Rios updated their Exercise Diary.
BOSSMAN2060 recorded a Weight Entry at 229.0 lb.