foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread. Lunch: flaxseed bread, boca burger, goat cheese, apple. Dinner: sliced turkey, lentils, carrots, Blue Crab Cakes. Snacks/Other: activia yogurt, dried cherries. more...
on diet foredecvk's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

No recent activity.

foredecvk's Buddies

No recent activity.

Other Member Diet Recent Activity

mrabs16 recorded a Weight Entry at 181.2 lb.
smarolf updated their Exercise Diary.
SilvaScribe recorded a Weight Entry at 174.2 lb.
Dana Maher recorded a Weight Entry at 160.9 lb.
RichardVieira updated their Food Diary.
Rckc commented on Yourpissingmeoff's Journal Entry.
schase02 recorded a Weight Entry at 192.0 lb.
LadyLegasus supported redgirl1974's Journal Entry.