foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread. Lunch: flaxseed bread, boca burger, goat cheese, apple. Dinner: sliced turkey, lentils, carrots, Blue Crab Cakes. Snacks/Other: activia yogurt, dried cherries. more...
on diet foredecvk's own diet   gaining 0.5 lb a week

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