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foredecvk's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1891 kcal
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Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.
Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread. Lunch: flaxseed bread, boca burger, goat cheese, apple. Dinner: carrots, Blue Crab Cakes, sliced turkey, lentils. Snacks/Other: dried cherries, activia yogurt. more...
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