foredecvk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1891 kcal Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.   Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: boca burger, apple, goat cheese, flaxseed bread. Dinner: lentils, sliced turkey, Blue Crab Cakes, carrots. Snacks/Other: activia yogurt, dried cherries. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foredecvk's own diet



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 166.7 lb.
foredecvk recorded a Weigh In at 166.7 lb.
foredecvk recorded a Weigh In at 170.0 lb.
foredecvk recorded a Weigh In at 169.7 lb.

foredecvk's Buddies

jlbaker116 recorded a Weigh In at 119.0 lb.

Other Member Diet Recent Activity

KasperJoe recorded a Weigh In at 145.7 lb.
graywolf2468 recorded a Weigh In at 255.0 lb.
Frosty Heimdall supported thelightisfading's Journal Entry.
tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.