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foredecvk's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1861 kcal
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Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.
Breakfast: oatmeal, orange juice, peanut butter, activia yogurt, flaxseed bread, Dried Cherries. Lunch: turkey sandwich, flaxseed bread, goat cheese, potato soup. Dinner: potato soup, mustard, activia yogurt, flaxseed bread. Snacks/Other: pretzels. more...
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on diet foredecvk's own diet
losing 1.1 lb a week
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