foredecvk's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1861 kcal Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.   Breakfast: orange juice, activia yogurt, peanut butter, oatmeal, flaxseed bread, Dried Cherries. Lunch: potato soup, flaxseed bread, turkey sandwich, goat cheese. Dinner: potato soup, flaxseed bread, mustard, activia yogurt. Snacks/Other: pretzels. more...
on diet foredecvk's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


foredecvk's weight history

foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weight Entry at 168.0 lb.


No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on sandhy35's Journal Entry.
LGNG recorded a Weight Entry at 150.0 lb.
BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.
Tassos67 recorded a Journal Entry.
deestoohey recorded a Weight Entry at 129.6 lb.