Weigh In record (no journal entry) for 12 February 2012
|
175.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1861 kcal
|
Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.
Breakfast: Dried Cherries, flaxseed bread, oatmeal, peanut butter, activia yogurt, orange juice. Lunch: goat cheese, turkey sandwich, flaxseed bread, potato soup. Dinner: activia yogurt, mustard, flaxseed bread, potato soup. Snacks/Other: pretzels. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|