foredecvk's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1861 kcal Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.   Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread, Dried Cherries. Lunch: flaxseed bread, potato soup, goat cheese, turkey sandwich. Dinner: potato soup, mustard, flaxseed bread, activia yogurt. Snacks/Other: pretzels. more...
on diet foredecvk's own diet   losing 1.1 lb a week

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