foredecvk's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1861 kcal Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.   Breakfast: orange juice, activia yogurt, peanut butter, oatmeal, flaxseed bread, Dried Cherries. Lunch: potato soup, flaxseed bread, turkey sandwich, goat cheese. Dinner: potato soup, flaxseed bread, mustard, activia yogurt. Snacks/Other: pretzels. more...
on diet foredecvk's own diet   losing 0.7 lb a week

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foredecvk recorded a Weight Entry at 171.8 lb.
foredecvk recorded a Weight Entry at 172.0 lb.
foredecvk recorded a Weight Entry at 173.0 lb.
foredecvk recorded a Weight Entry at 172.5 lb.

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