foredecvk's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1861 kcal Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.   Breakfast: peanut butter, oatmeal, orange juice, activia yogurt, flaxseed bread, Dried Cherries. Lunch: flaxseed bread, potato soup, goat cheese, turkey sandwich. Dinner: potato soup, mustard, flaxseed bread, activia yogurt. Snacks/Other: pretzels. more...
on diet foredecvk's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foredecvk's own diet



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 170.1 lb.
foredecvk recorded a Weigh In at 171.4 lb.
foredecvk recorded a Weigh In at 170.7 lb.
foredecvk recorded a Weigh In at 169.2 lb.

foredecvk's Buddies

jlbaker116 recorded a Weigh In at 117.5 lb.

Other Member Diet Recent Activity

rmfromohio recorded a Weigh In at 282.0 lb.
duce3425 recorded a Weigh In at 308.4 lb.
sjcross recorded a Weigh In at 167.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.
Petrpol recorded a Weigh In at 216.9 lb.
mbadger recorded a Weigh In at 230.0 lb.