foredecvk's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1861 kcal Fat: 57.29g | Prot: 92.63g | Carb: 253.34g.   Breakfast: Dried Cherries, flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: goat cheese, flaxseed bread, potato soup, turkey sandwich. Dinner: mustard, potato soup, activia yogurt, flaxseed bread. Snacks/Other: pretzels. more...
on diet foredecvk's own diet   losing 1.1 lb a week

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