Weigh In record (no journal entry) for 07 February 2012
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1680 kcal
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Fat: 48.35g | Prot: 94.79g | Carb: 230.01g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: jersey mike's turkey sandwich. Dinner: lentils, flaxseed bread, butter, carrots, rice, home cooked grilled chicken breast, broccoli. more...
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2147 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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foredecvk's weight history
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