foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1594 * 80%
fat: 54.61g
|
protein: 105.78g
|
carbs: 178.44g
- -
Fri 22nd: 574 * 29%
fat: 5.00g
|
protein: 43.42g
|
carbs: 89.91g
- -
Thu 21st: 1281 * 64%
fat: 21.61g
|
protein: 86.52g
|
carbs: 187.23g
- -
Wed 20th: 604 * 30%
fat: 5.11g
|
protein: 43.78g
|
carbs: 97.44g
- -
Thu 14th: 1099 * 55%
fat: 44.10g
|
protein: 84.11g
|
carbs: 99.85g
- -
Wed 13th: 407 * 20%
fat: 5.50g
|
protein: 31.64g
|
carbs: 60.72g
- -
Tue 12th: 1449 * 72%
fat: 63.53g
|
protein: 77.09g
|
carbs: 153.22g
- -
Mon 11th: 849 * 42%
fat: 33.85g
|
protein: 70.95g
|
carbs: 65.63g
- -
Fri 8th: 1289 * 64%
fat: 40.38g
|
protein: 83.88g
|
carbs: 159.46g
- -
Thu 7th: 1207 * 60%
fat: 47.19g
|
protein: 79.81g
|
carbs: 117.07g
- -
Wed 6th: 1637 * 82%
fat: 59.57g
|
protein: 111.82g
|
carbs: 167.95g
- -
Tue 5th: 1420 * 71%
fat: 49.32g
|
protein: 85.03g
|
carbs: 159.28g
- -
Mon 4th: 1040 * 52%
fat: 29.39g
|
protein: 84.06g
|
carbs: 119.37g
- -
Sun 3rd: 1821 * 91%
fat: 86.76g
|
protein: 109.05g
|
carbs: 155.77g
- -
Sat 2nd: 1189 * 59%
fat: 33.94g
|
protein: 67.76g
|
carbs: 155.60g
- -
July 2014
Fri 25th: 355 * 18%
fat: 4.89g
|
protein: 31.06g
|
carbs: 48.37g
- -
Mon 21st: 355 * 18%
fat: 4.89g
|
protein: 31.06g
|
carbs: 48.37g
- -
Fri 18th: 970 * 48%
fat: 26.55g
|
protein: 75.03g
|
carbs: 107.91g
- -
Thu 17th: 1733 * 87%
fat: 80.51g
|
protein: 127.48g
|
carbs: 128.73g
- -
Wed 16th: 375 * 19%
fat: 5.14g
|
protein: 31.22g
|
carbs: 53.09g
- -

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