foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1504 * 79%
fat: 77.83g
|
protein: 83.60g
|
carbs: 90.34g
- -
June 2015
Tue 30th: 461 * 24%
fat: 29.65g
|
protein: 19.99g
|
carbs: 27.79g
- -
Mon 29th: 538 * 28%
fat: 6.70g
|
protein: 37.18g
|
carbs: 58.14g
- -
Sun 28th: 428 * 23%
fat: 6.44g
|
protein: 36.03g
|
carbs: 29.18g
- -
Fri 26th: 858 * 45%
fat: 31.34g
|
protein: 79.50g
|
carbs: 68.09g
- -
Thu 25th: 1909 * 100%
fat: 71.85g
|
protein: 161.57g
|
carbs: 171.28g
- -
Wed 24th: 1911 * 101%
fat: 78.38g
|
protein: 150.00g
|
carbs: 161.66g
- -
Tue 23rd: 1808 * 95%
fat: 57.20g
|
protein: 166.07g
|
carbs: 168.61g
- -
Mon 22nd: 1800 * 95%
fat: 89.18g
|
protein: 123.03g
|
carbs: 137.41g
- -
Fri 19th: 2059 * 108%
fat: 96.31g
|
protein: 163.35g
|
carbs: 145.98g
- -
Thu 18th: 1779 * 94%
fat: 86.86g
|
protein: 129.21g
|
carbs: 146.58g
- -
Wed 17th: 1756 * 92%
fat: 71.57g
|
protein: 126.10g
|
carbs: 160.23g
- -
Mon 1st: 1182 * 62%
fat: 45.84g
|
protein: 84.49g
|
carbs: 114.31g
- -
May 2015
Fri 22nd: 870 * 46%
fat: 107.64g
|
protein: 96.06g
|
carbs: 88.87g
- -
Fri 8th: 928 * 49%
fat: 42.50g
|
protein: 83.43g
|
carbs: 55.95g
- -
Thu 7th: 1000 * 53%
fat: 28.14g
|
protein: 74.06g
|
carbs: 117.87g
- -
Tue 5th: 514 * 27%
fat: 12.75g
|
protein: 13.39g
|
carbs: 92.18g
- -
Sun 3rd: 1399 * 74%
fat: 54.40g
|
protein: 80.54g
|
carbs: 149.76g
- -
Fri 1st: 340 * 18%
fat: 3.14g
|
protein: 39.06g
|
carbs: 41.87g
- -
April 2015
Thu 30th: 1040 * 55%
fat: 20.14g
|
protein: 90.06g
|
carbs: 131.87g
- -

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