foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 514 * 27%
fat: 12.75g
|
protein: 13.39g
|
carbs: 92.18g
- -
Sun 3rd: 1399 * 74%
fat: 54.40g
|
protein: 80.54g
|
carbs: 149.76g
- -
Fri 1st: 340 * 18%
fat: 3.14g
|
protein: 39.06g
|
carbs: 41.87g
- -
April 2015
Thu 30th: 1040 * 55%
fat: 20.14g
|
protein: 90.06g
|
carbs: 131.87g
- -
Wed 29th: 860 * 45%
fat: 19.64g
|
protein: 89.06g
|
carbs: 88.87g
- -
Thu 23rd: 1432 * 75%
fat: 49.82g
|
protein: 116.09g
|
carbs: 143.99g
- -
Wed 22nd: 340 * 18%
fat: 3.14g
|
protein: 39.06g
|
carbs: 41.87g
- -
Tue 21st: 22 * 1%
fat: 1.25g
|
protein: 1.32g
|
carbs: 2.28g
- -
Sun 19th: 526 * 28%
fat: 5.18g
|
protein: 45.04g
|
carbs: 77.16g
- -
Sat 18th: 554 * 29%
fat: 5.48g
|
protein: 45.92g
|
carbs: 82.35g
- -
Fri 17th: 1674 * 88%
fat: 41.14g
|
protein: 118.86g
|
carbs: 215.77g
- -
Tue 14th: 2066 * 109%
fat: 71.76g
|
protein: 110.46g
|
carbs: 251.45g
- -
Mon 13th: 1917 * 101%
fat: 60.16g
|
protein: 153.81g
|
carbs: 221.27g
- -
Sun 12th: 1374 * 72%
fat: 36.18g
|
protein: 131.74g
|
carbs: 142.65g
- -
Sat 11th: 1530 * 81%
fat: 45.14g
|
protein: 132.06g
|
carbs: 184.87g
- -
Fri 10th: 1550 * 82%
fat: 59.14g
|
protein: 134.06g
|
carbs: 178.87g
- -
Thu 9th: 2081 * 110%
fat: 93.98g
|
protein: 130.81g
|
carbs: 186.90g
- -
Wed 8th: 1550 * 82%
fat: 30.14g
|
protein: 129.06g
|
carbs: 201.87g
- -
Tue 7th: 340 * 18%
fat: 3.14g
|
protein: 39.06g
|
carbs: 41.87g
- -
Mon 6th: 1029 * 54%
fat: 40.93g
|
protein: 87.70g
|
carbs: 83.25g
- -

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