foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 475 * 25%
fat: 4.75g
|
protein: 42.50g
|
carbs: 67.00g
- -
Mon 13th: 660 * 35%
fat: 5.28g
|
protein: 58.35g
|
carbs: 97.32g
- -
September 2014
Mon 29th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Fri 26th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Thu 25th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Wed 24th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Thu 18th: 515 * 27%
fat: 3.81g
|
protein: 54.42g
|
carbs: 65.90g
- -
Mon 15th: 1004 * 53%
fat: 21.59g
|
protein: 81.83g
|
carbs: 120.18g
- -
Fri 12th: 1338 * 70%
fat: 29.69g
|
protein: 118.03g
|
carbs: 152.68g
- -
Thu 11th: 483 * 25%
fat: 3.69g
|
protein: 54.03g
|
carbs: 57.68g
- -
Wed 10th: 438 * 23%
fat: 3.69g
|
protein: 51.03g
|
carbs: 51.18g
- -
Mon 8th: 535 * 28%
fat: 13.81g
|
protein: 40.42g
|
carbs: 73.90g
- -
Fri 5th: 1153 * 61%
fat: 56.90g
|
protein: 54.12g
|
carbs: 118.12g
- -
Thu 4th: 2225 * 117%
fat: 106.29g
|
protein: 145.65g
|
carbs: 178.57g
- -
Wed 3rd: 1016 * 53%
fat: 20.79g
|
protein: 74.88g
|
carbs: 131.47g
- -
Tue 2nd: 1594 84%
fat: 60.32g
|
protein: 91.62g
|
carbs: 178.27g
- -
August 2014
Thu 28th: 1594 * 80%
fat: 54.61g
|
protein: 105.78g
|
carbs: 178.44g
- -
Fri 22nd: 574 * 29%
fat: 5.00g
|
protein: 43.42g
|
carbs: 89.91g
- -
Thu 21st: 1281 * 64%
fat: 21.61g
|
protein: 86.52g
|
carbs: 187.23g
- -
Wed 20th: 604 * 30%
fat: 5.11g
|
protein: 43.78g
|
carbs: 97.44g
- -

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