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foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 355 * 18%
fat: 4.89g
|
protein: 31.06g
|
carbs: 48.37g
- -
Mon 21st: 355 * 18%
fat: 4.89g
|
protein: 31.06g
|
carbs: 48.37g
- -
Fri 18th: 970 * 48%
fat: 26.55g
|
protein: 75.03g
|
carbs: 107.91g
- -
Thu 17th: 1733 * 87%
fat: 80.51g
|
protein: 127.48g
|
carbs: 128.73g
- -
Wed 16th: 375 * 19%
fat: 5.14g
|
protein: 31.22g
|
carbs: 53.09g
- -
Tue 15th: 1393 * 70%
fat: 42.04g
|
protein: 63.10g
|
carbs: 190.68g
- -
Mon 14th: 1470 * 74%
fat: 38.98g
|
protein: 86.21g
|
carbs: 195.03g
- -
Fri 11th: 775 * 39%
fat: 18.50g
|
protein: 66.00g
|
carbs: 87.00g
- -
May 2014
Tue 13th: 531 * 27%
fat: 14.32g
|
protein: 8.70g
|
carbs: 89.34g
- -
Sat 10th: 471 * 24%
fat: 7.64g
|
protein: 18.93g
|
carbs: 89.27g
- -
Fri 9th: 471 * 24%
fat: 7.64g
|
protein: 18.93g
|
carbs: 89.27g
- -
Thu 1st: 471 * 24%
fat: 7.64g
|
protein: 18.93g
|
carbs: 89.27g
- -
April 2014
Wed 30th: 547 * 27%
fat: 12.02g
|
protein: 22.42g
|
carbs: 101.10g
- -
Tue 22nd: 1731 * 87%
fat: 53.79g
|
protein: 113.02g
|
carbs: 206.02g
- -
Mon 21st: 1207 * 60%
fat: 33.01g
|
protein: 59.09g
|
carbs: 176.03g
- -
Fri 18th: 471 * 24%
fat: 7.64g
|
protein: 18.93g
|
carbs: 89.27g
- -
Thu 17th: 1101 * 55%
fat: 28.53g
|
protein: 45.22g
|
carbs: 172.22g
- -
Wed 16th: 1524 * 76%
fat: 59.62g
|
protein: 83.90g
|
carbs: 171.56g
- -
Mon 14th: 1718 * 86%
fat: 53.02g
|
protein: 85.14g
|
carbs: 232.80g
- -
Sun 13th: 1640 * 82%
fat: 58.35g
|
protein: 70.07g
|
carbs: 220.15g
- -

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