foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1059 * 56%
fat: 37.93g
|
protein: 61.92g
|
carbs: 119.12g
- -
Wed 9th: 1286 * 68%
fat: 18.61g
|
protein: 95.45g
|
carbs: 186.87g
- -
Mon 7th: 958 * 50%
fat: 33.37g
|
protein: 58.00g
|
carbs: 107.06g
- -
Wed 2nd: 1830 * 96%
fat: 67.04g
|
protein: 93.78g
|
carbs: 217.07g
- -
July 2017
Mon 31st: 1191 * 63%
fat: 73.25g
|
protein: 58.24g
|
carbs: 77.57g
- -
Fri 28th: 1444 * 76%
fat: 84.20g
|
protein: 64.39g
|
carbs: 109.67g
- -
Thu 27th: 1069 * 56%
fat: 38.48g
|
protein: 51.14g
|
carbs: 130.11g
- -
Wed 26th: 1440 * 76%
fat: 89.93g
|
protein: 66.59g
|
carbs: 95.09g
- -
Tue 25th: 1547 * 81%
fat: 68.22g
|
protein: 62.52g
|
carbs: 182.63g
- -
Wed 12th: 127 * 7%
fat: 6.61g
|
protein: 7.22g
|
carbs: 10.05g
- -
Fri 7th: 1015 * 53%
fat: 15.47g
|
protein: 66.95g
|
carbs: 154.67g
- -
June 2017
Fri 30th: 2534 * 133%
fat: 104.56g
|
protein: 132.84g
|
carbs: 283.73g
- -
Thu 29th: 1124 * 59%
fat: 42.61g
|
protein: 63.53g
|
carbs: 116.60g
- -
Tue 27th: 1314 * 69%
fat: 81.55g
|
protein: 71.56g
|
carbs: 82.13g
- -
Fri 23rd: 1186 * 62%
fat: 36.83g
|
protein: 70.19g
|
carbs: 144.09g
- -
Thu 22nd: 2076 * 109%
fat: 114.50g
|
protein: 118.24g
|
carbs: 155.07g
- -
Wed 21st: 1555 * 82%
fat: 81.29g
|
protein: 85.22g
|
carbs: 129.67g
- -
Tue 20th: 1348 * 71%
fat: 72.94g
|
protein: 76.15g
|
carbs: 101.56g
- -
Mon 19th: 546 * 29%
fat: 12.50g
|
protein: 44.24g
|
carbs: 64.07g
- -
Sun 18th: 1638 * 86%
fat: 83.40g
|
protein: 112.47g
|
carbs: 108.32g
- -

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