foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 411 * 22%
fat: 2.72g
|
protein: 30.15g
|
carbs: 70.20g
- -
Mon 26th: 977 * 51%
fat: 15.15g
|
protein: 74.67g
|
carbs: 138.05g
- -
Fri 23rd: 1166 * 61%
fat: 36.44g
|
protein: 76.31g
|
carbs: 130.43g
- -
Fri 9th: 387 * 20%
fat: 2.65g
|
protein: 37.67g
|
carbs: 58.05g
- -
Thu 8th: 356 * 19%
fat: 1.58g
|
protein: 35.45g
|
carbs: 55.70g
- -
Wed 7th: 750 * 39%
fat: 12.50g
|
protein: 67.00g
|
carbs: 92.00g
- -
Mon 5th: 1017 * 54%
fat: 11.65g
|
protein: 75.67g
|
carbs: 161.05g
- -
Fri 2nd: 1134 * 60%
fat: 43.66g
|
protein: 70.97g
|
carbs: 110.84g
- -
Thu 1st: 447 * 24%
fat: 12.65g
|
protein: 19.67g
|
carbs: 76.05g
- -
December 2014
Mon 29th: 1321 * 70%
fat: 61.87g
|
protein: 51.69g
|
carbs: 133.99g
- -
Sat 27th: 1106 * 58%
fat: 34.52g
|
protein: 70.87g
|
carbs: 121.71g
- -
Fri 26th: 1889 * 99%
fat: 57.81g
|
protein: 109.18g
|
carbs: 224.28g
- -
October 2014
Mon 27th: 475 * 25%
fat: 4.75g
|
protein: 42.50g
|
carbs: 67.00g
- -
Mon 13th: 660 * 35%
fat: 5.28g
|
protein: 58.35g
|
carbs: 97.32g
- -
September 2014
Mon 29th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Fri 26th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Thu 25th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Wed 24th: 487 * 26%
fat: 5.01g
|
protein: 44.45g
|
carbs: 67.59g
- -
Thu 18th: 515 * 27%
fat: 3.81g
|
protein: 54.42g
|
carbs: 65.90g
- -
Mon 15th: 1004 * 53%
fat: 21.59g
|
protein: 81.83g
|
carbs: 120.18g
- -

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