foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 1st: 363 * 19%
fat: 5.77g
|
protein: 41.31g
|
carbs: 35.87g
- -
July 2016
Wed 13th: 388 * 20%
fat: 6.45g
|
protein: 31.58g
|
carbs: 52.27g
- -
Mon 11th: 588 * 31%
fat: 14.45g
|
protein: 46.58g
|
carbs: 77.27g
- -
Sat 9th: 346 * 18%
fat: 5.88g
|
protein: 30.60g
|
carbs: 43.88g
- -
Wed 6th: 1828 * 96%
fat: 63.05g
|
protein: 126.97g
|
carbs: 145.70g
- -
Mon 4th: 1926 * 101%
fat: 54.21g
|
protein: 126.26g
|
carbs: 247.38g
- -
Sun 3rd: 1296 * 68%
fat: 31.58g
|
protein: 93.68g
|
carbs: 168.40g
- -
Sat 2nd: 1237 * 65%
fat: 48.74g
|
protein: 115.34g
|
carbs: 84.75g
- -
Fri 1st: 1420 * 75%
fat: 31.78g
|
protein: 113.12g
|
carbs: 172.74g
- -
June 2016
Thu 30th: 1731 * 91%
fat: 61.30g
|
protein: 141.34g
|
carbs: 157.47g
- -
Wed 29th: 1147 * 60%
fat: 23.89g
|
protein: 106.06g
|
carbs: 128.37g
- -
Tue 28th: 1890 * 99%
fat: 90.13g
|
protein: 72.71g
|
carbs: 196.57g
- -
Mon 27th: 1658 * 87%
fat: 47.93g
|
protein: 140.93g
|
carbs: 167.05g
- -
May 2016
Fri 20th: 984 * 52%
fat: 20.43g
|
protein: 92.57g
|
carbs: 109.19g
- -
Sat 14th: 393 * 21%
fat: 7.69g
|
protein: 51.03g
|
carbs: 28.68g
- -
Fri 13th: 1610 * 85%
fat: 28.53g
|
protein: 137.78g
|
carbs: 200.43g
- -
Fri 6th: 394 * 21%
fat: 3.43g
|
protein: 51.57g
|
carbs: 39.19g
- -
Thu 5th: 1706 * 90%
fat: 78.98g
|
protein: 145.45g
|
carbs: 106.44g
- -
Mon 2nd: 1369 * 72%
fat: 55.09g
|
protein: 96.91g
|
carbs: 122.57g
- -
April 2016
Mon 18th: 564 * 30%
fat: 14.43g
|
protein: 59.57g
|
carbs: 59.19g
- -

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