foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 441 * 23%
fat: 3.55g
|
protein: 52.21g
|
carbs: 50.26g
- -
April 2016
Mon 18th: 564 * 30%
fat: 14.43g
|
protein: 59.57g
|
carbs: 59.19g
- -
February 2016
Wed 10th: 349 * 18%
fat: 6.57g
|
protein: 36.84g
|
carbs: 39.52g
- -
October 2015
Mon 5th: 1028 * 54%
fat: 27.94g
|
protein: 81.03g
|
carbs: 119.18g
- -
Fri 2nd: 308 * 16%
fat: 6.44g
|
protein: 36.03g
|
carbs: 29.18g
- -
September 2015
Tue 29th: 514 * 27%
fat: 12.75g
|
protein: 13.39g
|
carbs: 92.18g
- -
Mon 28th: 1692 * 89%
fat: 63.31g
|
protein: 134.63g
|
carbs: 147.76g
- -
Fri 25th: 308 * 16%
fat: 6.44g
|
protein: 36.03g
|
carbs: 29.18g
- -
Thu 24th: 1395 * 73%
fat: 43.50g
|
protein: 102.57g
|
carbs: 154.34g
- -
July 2015
Thu 2nd: 1504 * 79%
fat: 77.83g
|
protein: 83.60g
|
carbs: 90.34g
- -
June 2015
Tue 30th: 461 * 24%
fat: 29.65g
|
protein: 19.99g
|
carbs: 27.79g
- -
Mon 29th: 538 * 28%
fat: 6.70g
|
protein: 37.18g
|
carbs: 58.14g
- -
Sun 28th: 428 * 23%
fat: 6.44g
|
protein: 36.03g
|
carbs: 29.18g
- -
Fri 26th: 858 * 45%
fat: 31.34g
|
protein: 79.50g
|
carbs: 68.09g
- -
Thu 25th: 1909 * 100%
fat: 71.85g
|
protein: 161.57g
|
carbs: 171.28g
- -
Wed 24th: 1911 * 101%
fat: 78.38g
|
protein: 150.00g
|
carbs: 161.66g
- -
Tue 23rd: 1808 * 95%
fat: 57.20g
|
protein: 166.07g
|
carbs: 168.61g
- -
Mon 22nd: 1800 * 95%
fat: 89.18g
|
protein: 123.03g
|
carbs: 137.41g
- -
Fri 19th: 2059 * 108%
fat: 96.31g
|
protein: 163.35g
|
carbs: 145.98g
- -
Thu 18th: 1779 * 94%
fat: 86.86g
|
protein: 129.21g
|
carbs: 146.58g
- -

Other Related Links

Members