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foredecvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1101 * 55%
fat: 28.53g
|
protein: 45.22g
|
carbs: 172.22g
- -
Wed 16th: 1524 * 76%
fat: 59.62g
|
protein: 83.90g
|
carbs: 171.56g
- -
Mon 14th: 1718 * 86%
fat: 53.02g
|
protein: 85.14g
|
carbs: 232.80g
- -
Sun 13th: 1640 * 82%
fat: 58.35g
|
protein: 70.07g
|
carbs: 220.15g
- -
Sat 12th: 1741 * 87%
fat: 59.30g
|
protein: 90.37g
|
carbs: 232.59g
- -
Fri 11th: 1371 * 69%
fat: 34.26g
|
protein: 74.94g
|
carbs: 206.40g
- -
January 2014
Mon 6th: 1392 * 70%
fat: 42.19g
|
protein: 49.85g
|
carbs: 218.77g
- -
Thu 2nd: 887 * 44%
fat: 25.06g
|
protein: 35.54g
|
carbs: 139.93g
- -
December 2013
Mon 30th: 1948 * 97%
fat: 74.70g
|
protein: 103.67g
|
carbs: 222.65g
- -
Fri 27th: 1263 * 63%
fat: 48.21g
|
protein: 66.66g
|
carbs: 151.78g
- -
Thu 26th: 565 * 28%
fat: 13.04g
|
protein: 29.42g
|
carbs: 91.92g
- -
Thu 19th: 1495 * 75%
fat: 63.87g
|
protein: 93.50g
|
carbs: 135.29g
- -
Wed 18th: 575 * 29%
fat: 3.54g
|
protein: 37.42g
|
carbs: 96.92g
- -
Mon 16th: 1687 * 84%
fat: 45.90g
|
protein: 98.23g
|
carbs: 235.54g
- -
November 2013
Wed 20th: 565 * 28%
fat: 13.04g
|
protein: 29.42g
|
carbs: 91.92g
- -
October 2013
Thu 31st: 565 * 28%
fat: 13.04g
|
protein: 29.42g
|
carbs: 91.92g
- -
Wed 30th: 575 * 29%
fat: 3.54g
|
protein: 37.42g
|
carbs: 96.92g
- -
Tue 22nd: 1988 * 99%
fat: 45.05g
|
protein: 102.86g
|
carbs: 286.46g
- -
Mon 21st: 1749 * 87%
fat: 50.28g
|
protein: 108.58g
|
carbs: 213.65g
- -
Sun 20th: 1960 * 98%
fat: 49.52g
|
protein: 151.33g
|
carbs: 233.45g
- -

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