Simon_Templar's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2052 kcal Fat: 58.46g | Prot: 98.34g | Carb: 302.09g.   Breakfast: boiled egg, coffee, Baguette, cream of wheat instant cinnabon, butter. Lunch: tangerine, Bananas, premium saltin crackers, wasa light rye. Dinner: baby spinach, tomato, tilapia, extra vergin olive oil, balsamic vinegar, shreded carrots, wasa light rye. Snacks/Other: sugar free jello, jell-o sugarfree banana, full bar, wasa light rye, premium whole grain. more...
3031 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Simon_Templar's own diet   steady weight

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