Simon_Templar's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2052 kcal Fat: 58.46g | Prot: 98.34g | Carb: 302.09g.   Breakfast: butter, cream of wheat instant cinnabon, Baguette, coffee, boiled egg. Lunch: wasa light rye, premium saltin crackers, Bananas, tangerine. Dinner: wasa light rye, shreded carrots, balsamic vinegar, extra vergin olive oil, tilapia, tomato, baby spinach. Snacks/Other: premium whole grain, wasa light rye, full bar, jell-o sugarfree banana, sugar free jello. more...
3031 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
steady weight

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