Weigh In record (no journal entry) for 11 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2654 kcal
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Fat: 81.32g | Prot: 150.71g | Carb: 336.90g.
Breakfast: bolthouse carrot juice, cream of wheat instant cinnabon, Baguette, boiled egg, coffee, butter. Lunch: wasa light rye, Bananas, tangerine. Dinner: sea salt, butter, perch fillets, yam, beacon light steam series tilapia, rustic bread, large boiled egg, tabouli, baby spinach, wasa light rye, shreded carrots, extra vergin olive oil, tilapia, balsamic vinegar, tomato. Snacks/Other: sugar free jello, full bar, jell-o sugarfree banana. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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